Having a good and strong immune system is important. With the challenge we face today, it is especially recommended to fuel your body with the right foods.
Following foods will definitely defend your immune system against diseases:
Sweet potatoes. If you want a strong immune system, you should supply your body with sufficient vitamin A. Sweet potatoes are bursting with beta-carotene, the early stage of vitamin A, which in turn has a cell-protecting effect and thus strengthens the immune system.
Our tip: baked, the sweet potato tastes especially good, look here.
Blueberries. Due to their content of dietary fibres, potassium, folate, vitamin C, vitamin B6 and phytonutrients, blueberries promote your health and strengthen your immune system.
Our tip: Blueberries taste especially good in your muesli or morning shake.
Broccoli is packed with vitamins, such as vitamins A, C and E, and many other minerals and antioxidants, and is one of the healthiest vegetables available.
Our tip: To benefit from all the advantages of the super veggie, broccoli should be cooked as little as possible. Or even better, not at all.
Spinach is an extremely nutritious vegetable and contains large amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium, all of which promote health and fight viruses.
Our tip: Similar to broccoli, spinach is healthiest when cooked as little as possible to retain its nutrients.
Almonds are high in antioxidants, which can protect body cells from oxidative damage and fight against aging and disease. In addition, almonds offer a high proportion of vitamin E, which is even better than vitamin C for fighting colds.
Our tip: Roasted or processed as vegetable milk, they always taste good!
Green tea. Thanks to a unique combination of secondary plant compounds and antioxidants, green tea is considered one of the healthiest beverages in the world.
Our tip: A good way to strengthen your immune system is to drink 1-2 cups of green tea every day.
Ginger is one of the healthiest spices in the world and is loaded with nutrients and bioactive substances that have powerful benefits for your body and brain. In addition, ginger has a virus-static effect and thus inhibits the reproduction of viruses.
Our tip: For colds, cramps and also chronic pain, ginger tea is very helpful.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties that benefit the body and brain and protect against disease and discomfort.
Our tip: Try this delicious Turmeric recipe.
To have a healthy diet full of foods that boost your immune system does not mean that you won’t get sick. However, it will surely help you get better faster, so make sure to include healthy foods (vegetables, fruits, whole grains…) to your daily diet.
Do you have any healthy foods that boost your immune system?
Leave a comment below and help others in staying healthy during these challenging times.