Lifestyle – but conscious, please
Improvements, resolutions, oh all this new goals..
Oh..How important it is to spend more time with family and friends, eat smarter and healthier foods, and on top of it be more active in sports activities. Unfortunately, we often do not realize that everyday life and old habits catch up with us until it is too late. With the right cooking and shopping planning, I will show you how to transform good intentions into a sustainable healthy lifestyle.
Because good habits don’t come overnight – sticking to them is the key.
How to permanently change bad habits
Everyone experienced this once or twice: after a long day at work or at the university, the first 20 minutes at home are spent helplessly in the kitchen with a growling stomach, only to end up reaching for a frozen pizza or rushing to the supermarket for a quick and unhealthy choice.
Plan your meals for the whole week on Sunday afternoon.
- Prevention of unhealthy habits
- Motivation to try new and above all healthy recipes
- Win more free-time and enjoy it with your family
- One step closer to a more productive and organized way of working, not only in private but also at the job.
Preparation is half your rent
The meal plan for next week is ready. All purchases are neatly stored in the storage and refrigerator. There is great motivation to finally put the healthy lifestyle into practice. Many recipes can be prepared easily and in advance for the coming days – healthy and with few ingredients.
What Grandma used to call “simply pre-cooking” and Food-blogs nowadays celebrate as Meal-prep has a clear advantage: The time invested on the weekend is saved over the course of a week – where it is usually scarce. Meal-prep is also perfect for trying out new and healthy recipes. Combined with a balanced weekly meal plan and the right preparation, not only can a lot of time and money be saved, but also will the fun of a new lifestyle stay alive.